7 Reasons Yoga is Amazing for Your Mental Health

Mental health awareness is finally front and centre when it comes to causes that affect young professionals. And with the eroding stigma comes a growing number of mental health initiatives. While medication and therapy are often needed, many Canadians are also turning to yoga – not just for the body, but the mind as well

Bad Lip Reading’s NFL 2015 is the Super Bowl of Funny

Not sure what a corner back is? Never heard of Beast Mode? Thought a ‘pick 6’ was a lottery ticket? Doesn’t matter. You can be as clueless as a quarterback after J.J. Watt gets to them and you’ll still laugh your ass off at Bad Lip Reading’s ‘NFL 2015’ edition

How to Get in the Best Shape of Your Life in 2015

After that holiday streak, you probably need more than a few reindeer to get you up a flight of stairs. It’s OK – it happens to the best of us. Egg nog is delicious, and one thing we simply cannot abide is a surplus of cookies. But it’s not about how you pack it in; it’s about how you burn it off

11 Reasons Canada Should Host The World Cup

After a month of a spectacular soccer, celebrations, goals, sad faces, teen models, heartbreak, satisfaction, and so much more, we couldn’t help but think one thing: We want that. And while the next two World Cup hosts have already been chosen*, we thought we’d let the world know why Canada should be next on FIFA’s list