From a young age, Miranda Malisani dreamed of being able to educate and inspire others to live their healthiest life. Today, Miranda shares practical nutrition tips regularly on THE MARILYN DENIS SHOW and is excited to bring GET IT OUT ON THE TABLE, a weekly column for NOTABLE.
With studies in both Broadcast Journalism from Ryerson University and Holistic Nutrition from the Edison Institute of Nutrition, Miranda gained the tools to create Live Light Nutrition, a consulting organization offering group sessions, individual consultations and corporate seminars.
Miranda believes that for better heath to be achieved, one has to be real with the body’s physical and emotional needs. As a wife and a mom of a toddler, Miranda understands the fast-paced realities of modern households.
www.livelightnutrition.com
Twitter: @mirandamalisani
Facebook: www.facebook.com/nutritionistmir
If you have a nutrition question, contact miranda@livelightnutrition.com
Prepared foods sold for convenient pick-up are often saturated with excessive amounts of salt. A recent study has revealed that Canadian fast food has substantially higher salt levels then other countries. Nutrition Expert Miranda Malisani shares the reasons you might want to cut back on sodium and provides tips to make the transition...
Adrenal fatigue is not uncommon in the young professional. With more stress at work and home, more YPs are dealing with burn-out. Nutrition expert Miranda Malisani gives a reader her three tips to begin healing ...
Some prepared sauces have the same amount of sugar per serving as a chocolate bar. If you find yourself flavouring your food with a bottled sauce to save time you may want to read about how it affects your health in the long term. Miranda Malisani, RNCP, shares dressings, sauces and seasonings that are healthy and easy to prepare for any YP...
Negativity can be harmful to one's health. How do you minimize this toxic energy when confronted with a negative person at home, work or play? Read on as Nutritionist Miranda Malisani, RNCP, gives 5 tips to deal with these energy suckers...
Spring cleaning isn't just for your closets. Your body intuitively wants to get rid of the old toxins and make space for new healthy cells. Nutrition Expert Miranda Malisani, RNCP, answers a reader's question about the best cleanse for a YP ...
With less time and so many products to choose from in every category of food imaginable, grocery shopping can be a daunting task for young professionals. Miranda Malisani gives you five tips for healthy grocery shopping...
Nutrition myth: Healthy eating is too expensive. Perhaps, but it's certainly not a fact. Nutrition expert Miranda Malisani shares her Top 10 superfoods that are all under $3...
Many young professionals often find themselves entertaining out more than eating in. Holistic Nutritionist Miranda Malisani answers a reader's question about how to maintain good health while frequently dining out at many Toronto hot spots...
Do you need a food attitude adjustment? Miranda Malisani, Holistic Nutritionist & Founder of Live Light Nutrition, believes that our big, fat problem is the result of having the wrong food attitude. Read on as she answers a reader's question about how to lose weight effortlessly and keep it off ...
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