Finding the time for fitness is a challenge for most young professionals. Finding inspiration is even harder. Here's how to stay motivated and stick to the plan, rather than letting your fitness dedication fizzle out after a few weeks at the gym...
By their very nature, trends come and go, so how do we know which ones are worth our time and which ones to forget? We asked Jessica Power Cyr, Fitness Director and Master Trainer at Heavens Elevated Fitness, for some advice...
Urban young professionals will be happy to know that downtown Vancouver will be welcoming a very notable fitness club this weekend courtesy of Canucks great Trevor Linden. Here's what you can look forward to...
Remember all those excuses you have for skipping out on going to the gym or yoga class? You'll never be able to use them again. The Social Lockerroom is an online social network that actually exists in the fitness studio, perfect for young professionals with heavy workloads and busy schedules...
Today's Notable Young Entrepreneur is Ainsley McSorley, Owner and Manager of two fitness studios offering a wide range of services from pre-natal fitness to competition training. What was the inspiration behind her business? Read on to find out...
Bust a Move is more than a day-long fitness fundraising extravaganza with six exhilarating fitness sessions to a non-stop beat....
Calling all divalicious ladies! Divas in the City glams up the Roosevelt Room June 16th....
The annual health and wellness show at Vancouver Convention and Exhibition Centre offers scores of exhibits displaying tempting health products, as well as workshops and seminars covering all aspects of a healthy lifestyle....
Join the fight against prostate cancer by participating in this scenic, 8km run along the Seawall...
Participate in Canada's largest 10K road race and the second largest timed 10K in the world...
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